Fruits For Sore Throat. A sore throat can make you feel miserable Spicy foods, acidic

A sore throat can make you feel miserable Spicy foods, acidic items like citrus fruits, and rough-textured foods can irritate an already sore throat. Understanding Sore Throats and Dietary Relief Sore throats are incredibly common, Certain foods can exacerbate throat discomfort and should be avoided during a sore throat episode. Bananas are a rich source of potassium, vitamins C and B6, all essential nutrients for overall health and well-being. Oct 21, 2025 · Research indicates that black tea and green tea have anti-inflammatory effects, which can reduce sore throat symptoms. Mar 15, 2023 · If you're suffering from a sore throat, these foods can help ease the pain and discomfort. Learn what foods to avoid and what foods to eat. From warm broths to frozen treats, picking the right foods can lessen pain and help your body heal. Warm liquids, honey, chicken soup, popsicles, and soft foods can provide relief and aid in recovery. Spicy foods: Spices such as chili powder, pepper, and hot sauce can agitate the sore throat and affect the mouth and throat. The best way to treat a viral infection is to rest, drink plenty of fluids and take over-the-counter pain relievers like ibuprofen or acetaminophen (Tylenol). pycfpjyf
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